Training Log Archive: LenIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
12 PM
Orienteering 48:56 [3] 6.23 km (7:51 / km) +140m 7:04 / km
ahr:157 max:176 shoes: inov8 Bare-Grip 200
French Creek green course.
Fairly happy with result and my leg was noticeable but not overly sore. Messed up two places. Spent over 3 minutes on control #5 which should have been less than one minute. I was fixated on a large rootstock SW of the control. #8 I misread as a 6 while I was crossing the field (smudged in dark green part of map) so when I got to the control and is was not #42 I headed south. After a brief scan, I rechecked the map and noticed the next control was #9 so I couldn't be looking for #6... grrr.
Overall, a fast course with lots of brute running to cover distance.
Highlight for me was #10 where I took the direct route through the woods and came right up to the control.
Fairly happy with result and my leg was noticeable but not overly sore. Messed up two places. Spent over 3 minutes on control #5 which should have been less than one minute. I was fixated on a large rootstock SW of the control. #8 I misread as a 6 while I was crossing the field (smudged in dark green part of map) so when I got to the control and is was not #42 I headed south. After a brief scan, I rechecked the map and noticed the next control was #9 so I couldn't be looking for #6... grrr.
Overall, a fast course with lots of brute running to cover distance.
Highlight for me was #10 where I took the direct route through the woods and came right up to the control.
Saturday May 7, 2016 #
8 AM
Orienteering 50:00 [3] 2.5 km (20:00 / km)
Camp Delmont - camporee navigation and map instruction with a short yellow.
course setup
course setup
4 PM
Orienteering 50:00 [3] 2.5 km (20:00 / km)
Camp Delmont - camporee navigation and map instruction with a short yellow.
course take down
course take down
Friday May 6, 2016 #
7 AM
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
Wednesday May 4, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday May 3, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)