Training Log Archive: LenIn the 7 days ending Apr 23, 2016:
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Friday Apr 22, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Apr 21, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Apr 19, 2016 #
7 PM
Walking 30:00 [3] 2.0 mi (15:00 / mi)
lake w/ patty
increasing our daily step count but still not to 10,000.
may not have been the best thing to do as I can feel the soreness in my left knee after that.
This brings me to the conclusion that I should really try to limit use for a while instead of just slowing down. Let's see what a 7 day couch potato plan does.
increasing our daily step count but still not to 10,000.
may not have been the best thing to do as I can feel the soreness in my left knee after that.
This brings me to the conclusion that I should really try to limit use for a while instead of just slowing down. Let's see what a 7 day couch potato plan does.
Sunday Apr 17, 2016 #
Event: DVOA Quail Hill Scout Camp
12 PM
Orienteering 46:38 [3] 5.8 km (8:02 / km)
ahr:154 max:174 shoes: inov8 Bare-Grip 200
5.2km Green course
still feeling strain in the left knee. Tried to keep the pace down and focus on good navigation. Messed up #9 the most by leaving 8 in the wrong direction. (I blame it on a new compass that chose not to work at that moment ) :)
Hoping that no orienteering next weekend will help heal the knee.
still feeling strain in the left knee. Tried to keep the pace down and focus on good navigation. Messed up #9 the most by leaving 8 in the wrong direction. (I blame it on a new compass that chose not to work at that moment ) :)
Hoping that no orienteering next weekend will help heal the knee.