Training Log Archive: LenIn the 7 days ending Apr 16, 2016:
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Friday Apr 15, 2016 #
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
6 PM
Cycling 1:00:00 [3] 10.8 mi (10.8 mph)
plainfield trail w/ Patty.
May have overdone this with my left knee
May have overdone this with my left knee
Thursday Apr 14, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 PM
Cycling 40:00 [3] 6.75 mi (10.1 mph)
easy ride on plainfield trail - left knee just a little sore after ending climb
Wednesday Apr 13, 2016 #
6 AM
Body Workouts 36:00 [3]
n
modified for low impact
modified for low impact
Monday Apr 11, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Apr 10, 2016 #
Event: DVOA Norristown Farm Park
12 PM
Orienteering 56:30 [3] 7.5 km (7:32 / km) +150m 6:51 / km
ahr:153 max:166 shoes: inov8 Bare-Grip 200
Went with the green course but I could feel my left hamstring tightening about half way through. Tried to keep the pace easy and the orienteering spot on. Happy to keep the time under one hour hopefully I didn't push too much. We'll see what the HRM says.
Nice course with good use of woods and lots of direction changes.
Nice course with good use of woods and lots of direction changes.