Training Log Archive: LenIn the 7 days ending Apr 9, 2016:
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Friday Apr 8, 2016 #
6 AM
Body Workouts 36:00 [3]
n
modified low impact
modified low impact
Thursday Apr 7, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
6 PM
Note
purchased and started wearing compression sleeve for left thigh.
Wednesday Apr 6, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 AM
Body Workouts 30:00 [3]
n
cut this back to stretching and core as I think I have a minor hamstring tendon strain behind my left knee.
cut this back to stretching and core as I think I have a minor hamstring tendon strain behind my left knee.
Tuesday Apr 5, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
5 AM
Body Workouts 36:00 [3]
Starting Week 13 - move up to final set of dvds week 7?
Monday Apr 4, 2016 #
5 PM
Trail Jogging 29:58 [3] 4.0 km (8.0 kph)
Sunday Apr 3, 2016 #
Event: DVOA Warwick County Park
Orienteering 37:10 [3] 3.79 km (9:48 / km) +65m 9:02 / km
ahr:133 max:150 shoes: VJ Integrator
3.8 km on 3.5km Brown 108%.
Perfect course for today. My body felt pretty good coming off yesterday with the exception of the muscles/tendons in the back of my left knee. Most of the climb I did utilized the right leg for elevation gain. About half way through I could feel the outside of my right pinkey toe starting to get sore. I wore the VJ's as they are more supportive.
Nice straight forward course. It took me 4 to 5 controls to realize I was still converting distance at the 24000 scale... so everything was coming up really fast :)
Perfect course for today. My body felt pretty good coming off yesterday with the exception of the muscles/tendons in the back of my left knee. Most of the climb I did utilized the right leg for elevation gain. About half way through I could feel the outside of my right pinkey toe starting to get sore. I wore the VJ's as they are more supportive.
Nice straight forward course. It took me 4 to 5 controls to realize I was still converting distance at the 24000 scale... so everything was coming up really fast :)