Training Log Archive: LenIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
11 AM
Orienteering 1:15:09 [3] 8.04 km (9:21 / km) +270m 8:00 / km
ahr:160 max:171 shoes: inov8 Bare-Grip 200
Red 8.04 on 7.0km course = 115%
Stayed focused on map and position. Just one error going to 13, passed rock cliff and thought that was cue to head up to control but I was not nearly far enough down trail.
Felt much better coming back from last week. now maybe I can look at that run more analytically.
NOTE: I have not really kept tract of Ave/Max heart rate in relation to each other but this ave seems a lot closer to the Max than most of my efforts. Which, to me would seem good.
Stayed focused on map and position. Just one error going to 13, passed rock cliff and thought that was cue to head up to control but I was not nearly far enough down trail.
Felt much better coming back from last week. now maybe I can look at that run more analytically.
NOTE: I have not really kept tract of Ave/Max heart rate in relation to each other but this ave seems a lot closer to the Max than most of my efforts. Which, to me would seem good.
1 PM
Cycling 1:03:15 [3] 7.83 km (7.4 kph)
ahr:113 max:153
I'm recording bike-O as cycling to keep foot-O as sole orienteering entry.
short course - rough leg to 2 but the rest was fun - except for coming back up the hill :)
NOTE: In review of our route choices on Bike-O I have to give credit to Erik'c courses. There were several places in the course where a backtrack or longer route made scene. On the short course one of them was 9-10. I didnt see it until I entered the RG but we would have been better off doubling back to the road and going up the main trail to the lake than forging ahead on the trail. It's hard to switch gears (foot to bike) but many times the shortest route on bike is not the best... Let's see if we can remember this next time.
short course - rough leg to 2 but the rest was fun - except for coming back up the hill :)
NOTE: In review of our route choices on Bike-O I have to give credit to Erik'c courses. There were several places in the course where a backtrack or longer route made scene. On the short course one of them was 9-10. I didnt see it until I entered the RG but we would have been better off doubling back to the road and going up the main trail to the lake than forging ahead on the trail. It's hard to switch gears (foot to bike) but many times the shortest route on bike is not the best... Let's see if we can remember this next time.
C • 4 2
Friday Mar 25, 2016 #
Note
Y closed today :(
Thursday Mar 24, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 AM
Body Workouts 36:00 [3]
n
6 PM
Cycling 39:20 [3] 10.9 km (16.6 kph)
ahr:90 max:130
Plainfield Trail w/Patty.
A lot colder that we anticipated
A lot colder that we anticipated
Wednesday Mar 23, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
5 AM
Body Workouts 36:00 [3]
n
6 PM
Trail Jogging 29:05 [3] 5.0 km (10.3 kph)
ahr:137 max:153 shoes: inov8 Bare-Grip 200
Trail Jogging 6:30 [3] 0.53 km (4.9 kph)
ahr:106 max:146 shoes: inov8 Bare-Grip 200
cool down