Training Log Archive: LenIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
12 AM
Orienteering 42:32 [3] 4.8 km (8:52 / km)
ahr:84 max:130 shoes: inov8 Bare-Grip 200
1st O event of the year.
5.62km on a 4.8km green = 117%
Green and I did fairly well except for a 1 minute detour on #5 and a slight bobble leaving #10. Very happy with a number of these especially the long #6 only being 30 seconds behind Karl A.
heading to the go control from 10 was brutal and even thou I continued a jog, it must have been a snails pace.
In looking at the splits, I was in second place for the entire race up to ctrl #10 then I was passed by 3 orienteerers on the leg to the go control. Guess I need to work on my stamina.
NOTE: HR just does not seem right - there is no way I was that low at the finish. Maybe I had it on backwards?
5.62km on a 4.8km green = 117%
Green and I did fairly well except for a 1 minute detour on #5 and a slight bobble leaving #10. Very happy with a number of these especially the long #6 only being 30 seconds behind Karl A.
heading to the go control from 10 was brutal and even thou I continued a jog, it must have been a snails pace.
In looking at the splits, I was in second place for the entire race up to ctrl #10 then I was passed by 3 orienteerers on the leg to the go control. Guess I need to work on my stamina.
NOTE: HR just does not seem right - there is no way I was that low at the finish. Maybe I had it on backwards?
Friday Mar 11, 2016 #
6 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Wednesday Mar 9, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 AM
Body Workouts 36:00 [3]
n- moved to Cardio 2
for a workout that is not supposed to be strength/resistance training it sure killed my shoulders and hamstrings.
for a workout that is not supposed to be strength/resistance training it sure killed my shoulders and hamstrings.
Monday Mar 7, 2016 #
6 AM
Body Workouts 36:00 [3]
n
starting week 9 - moved up to the next level - week5
starting week 9 - moved up to the next level - week5
3 PM
Cycling 1:00:00 [3] 5.0 mi (5.0 mph)
Jacobsburg with Josh.
Our usual out to the top of the creek and then running the levee luge.
nice day a little cool at 58 for the start.
Our usual out to the top of the creek and then running the levee luge.
nice day a little cool at 58 for the start.