Training Log Archive: LenIn the 7 days ending Mar 12, 2016:
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Friday Mar 11, 2016 #
6 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Wednesday Mar 9, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 AM
Body Workouts 36:00 [3]
n- moved to Cardio 2
for a workout that is not supposed to be strength/resistance training it sure killed my shoulders and hamstrings.
for a workout that is not supposed to be strength/resistance training it sure killed my shoulders and hamstrings.
Monday Mar 7, 2016 #
6 AM
Body Workouts 36:00 [3]
n
starting week 9 - moved up to the next level - week5
starting week 9 - moved up to the next level - week5
3 PM
Cycling 1:00:00 [3] 5.0 mi (5.0 mph)
Jacobsburg with Josh.
Our usual out to the top of the creek and then running the levee luge.
nice day a little cool at 58 for the start.
Our usual out to the top of the creek and then running the levee luge.
nice day a little cool at 58 for the start.