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Training Log Archive: Len

In the 7 days ending Feb 27, 2016:

activity # timemileskm+m
  Trail Jogging2 1:50:00 9.71(5.3/h) 15.63(8.5/h)
  Body Workouts3 1:48:00
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total7 4:30:00 11.61 18.68

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Saturday Feb 27, 2016 #

11 AM

Body Workouts 36:00 [3]

n

Friday Feb 26, 2016 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Thursday Feb 25, 2016 #

6 AM

Body Workouts 36:00 [3]

n

Wednesday Feb 24, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

n
This was tough after the past two days running. Probably overdid the running.

Tuesday Feb 23, 2016 #

6 AM

Trail Jogging 50:00 [3] 7.5 km (9.0 kph)
shoes: Reebok running

AC convention
This was not trail jogging but I didnt want to start a new entry. Indoor treadmill.

Monday Feb 22, 2016 #

6 AM

Trail Jogging 1:00:00 [3] 5.05 mi (5.1 mph)
shoes: Reebok running

AC convention - Harrah's
Would have swam but the pool is not really conducive to lap swimming.

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