Training Log Archive: LenIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
10 AM
Wood splitting 30:00 [3]
Body Workouts 36:00 [3]
n
3 PM
Wood splitting 1:00:00 [3]
Friday Feb 19, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
Thursday Feb 18, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Note
It has been almost 3 months since I started taking Glucosamine (Nov 22) and I don't have the painful achenes anymore. I also noticed it has been easier to go down the stairs first thing in the morning.
I almost credited that with the nearly 6 weeks of workouts I've been doing. I think that may have helped but I think the Glu is starting to do the job.
I almost credited that with the nearly 6 weeks of workouts I've been doing. I think that may have helped but I think the Glu is starting to do the job.
6 AM
Body Workouts 36:00 [3]
n
Tuesday Feb 16, 2016 #
6 AM
Body Workouts 36:00 [3]
n
Monday Feb 15, 2016 #
11 AM
Body Workouts 36:00 [3]