Training Log Archive: Len

In the 7 days ending Jan 23, 2016:

activity

time

miles

Body Workouts

3:00:00

Walking

48:00

3.3

(14:33)

5.31

(9:02)

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Total

4:28:00

4.4

7.08

1:16

0:00

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

9 AM

Body Workouts 36:00 [3]

tough after swimming

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

Walking 30:00 [3] 2.0 mi (15:00 / mi)

city hall and lunch

6 AM

Body Workouts 36:00 [3]

6 AM

Body Workouts 36:00 [3]

Walking 6:00 [3] 0.5 mi (12:00 / mi)

9 AM

Body Workouts 36:00 [3]