Training Log Archive: LenIn the 7 days ending Nov 30, 2015:
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Sunday Nov 29, 2015 #
Event: Susquehanna Stumble XVII
11 AM
Orienteering 2:41:28 [3] 15.26 km (10:35 / km) +460m 9:12 / km
ahr:153 max:178 shoes: inov8 Bare-Grip 200
SVO STUMBLE - Did the long stumble and had at least one good stumble on each half. I am happy with my result. no major problems and I didnt cramp up like last year.
covered 15.26km on a 12.8km course 119%
I only got to stick with some lead runners through #3. I messed up a bit on 4 and lost ground. Bounced back and forth with Ron B. from maybe control 7 through 12.
I was really wondering if should do the long or not but I'm glad I did. Hopefully, I will feel the same way tomorrow :)
BOX SEQUENCE:
A - B - C - D
G - H - F - E (I missed H running too far on trail - trying to impress hikers?)
D - A - B - C didn't want to climb more than I had to.
Looking at last year's finish, I did that with a pace of 14:59/km.
This was much better somewhere around 12:40/km
AND compared to the 2015 Billygoat of 13:30/km still an improvement.
covered 15.26km on a 12.8km course 119%
I only got to stick with some lead runners through #3. I messed up a bit on 4 and lost ground. Bounced back and forth with Ron B. from maybe control 7 through 12.
I was really wondering if should do the long or not but I'm glad I did. Hopefully, I will feel the same way tomorrow :)
BOX SEQUENCE:
A - B - C - D
G - H - F - E (I missed H running too far on trail - trying to impress hikers?)
D - A - B - C didn't want to climb more than I had to.
Looking at last year's finish, I did that with a pace of 14:59/km.
This was much better somewhere around 12:40/km
AND compared to the 2015 Billygoat of 13:30/km still an improvement.