Training Log Archive: Len

Had x-rays of Knees and Ankels done this morning

to city hall

Event: QOC Rosaryville - Mid Atlantic Championships
 

Green course at Mid-Atlantic's.
I felt good about all the legs but one at that was a big blunder (x3) I lost at least 15 minutes. Had a reasonable AP and missed two times.
Could have easily been under an hour without that.
This is my second time down in QOC land and the deep gullies are very interesting ( and slippery)
After going through some rough open from the car to the registration, I was wishing I had Duct Tape. There was a roll at registration which I borrowed to tape my thighs again. This worked great. Although I removed it for the relay thinking I was doing the easy leg but ended up running through a section I wished I was still wearing it.

2nd leg of the relay with Petr being leg 1 and Andras being leg 3.
1.6km at 12:47 = 7:56 min/km --- a sub 8 minute run :)

Finished 5th of 26 teams and the 1st 6 point team.
5 DVOA 6 B 1:04:51
Petr Hartman......62_____25:17_____7_____25:17____7
Len Policelli ..... 64_____12:47_____4____ 38:04_____5
Andras Revesz............... 26:47____ 9____1:04:51

NOTE: Surprised to be 1st at the #1 control as I did not take the direct approach and dove on the ground right in front of the control... almost taking it out.

Green - Splits

Relay Leg 2 - Splits