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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering1 1:10:18 5.03(13:58) 8.1(8:41)
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total4 2:14:18 7.73(17:22) 12.44(10:48)

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Note

Looking at the good side of the splits, I battled back to 10th place from being at #37 after the first control :)
11 AM

Orienteering 1:10:18 [3] 8.1 km (8:41 / km)
ahr:152 max:173 shoes: inov8 Bare-Grip 200

Green course.
Not a great showing. 8.1km on a 5.6km course 145% :(

2nd time in a row I botched the first control here. and this one was big time.
3rd control s=was hard to find - I didnt really see the reentrant. It looked more like a pit/depression to me.
# 4 ended up at the wrong junked car
#5 missed and had to find the 1/4 clover leaf and mm object to reattack
#7 attempted to attack from top of main hill but got messed up. and this mm object was tricky
#8 1/2 half of this was nice (and easy)
#9 great woods
#10 mostly trails and great woods at the end
#11 fun short leg
#12 mostly trail
#13 hard to go all out on this with the vegetation - ended up coming at the control from the far side of the stream - never crossed the bridge.
Probably lost about 15 minutes with mistakes :(
Supper day to be in the woods though... running with the deer.

Friday Nov 6, 2015 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Thursday Nov 5, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Nov 3, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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