Training Log Archive: Len

In the 7 days ending Oct 17, 2015:

activity

time

miles

Orienteering

53:18

4.1

(13:00)

6.6

(8:05)

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Total

1:33:18

5.1

(18:17)

8.21

(11:22)

0:53

0:00

Event: DVOA Washington Crossing State Park

10 AM

Orienteering 53:18 [3] 6.6 km (8:05 / km)
ahr:158 max:178 shoes: inov8 Bare-Grip 200

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Event: DVOA Rodney Scout Reservation - CANCELED