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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering3 2:04:05 5.0(24:48) 8.05(15:25) 225
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking3 36:00 2.4(15:00) 3.86(9:19)
  Total7 3:20:05 8.5(23:32) 13.68(14:37) 225

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Friday Oct 2, 2015 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Thursday Oct 1, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Sep 30, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Sep 29, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday Sep 27, 2015 #

9 AM

Orienteering 24:05 [3] 2.9 km (8:18 / km) +60m 7:32 / km
shoes: inov8 x-talon 190

Checking sprint course and missed control #5
oopps :(
3 PM

Orienteering 35:00 [3] 2.1 km (16:40 / km) +50m 14:54 / km
shoes: inov8 x-talon 190

control pick up south of registration
4 PM

Orienteering 1:05:00 [3] 3.05 km (21:19 / km) +115m 17:56 / km
shoes: inov8 x-talon 190

control pick up - the far east.
Unfortunately, I think I visited this group control sites more than the total of competitors.... and I really liked the area.

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