Training Log Archive: LenIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Event: DVOA Hickory Run Daddy Allen
10 AM
Orienteering 1:40:00 [3] 4.6 km (21:44 / km) +75m 20:06 / km
shoes: inov8 Bare-Grip 200
contour only orienteering
1 PM
Orienteering 1:55:00 [3] 6.4 km (17:58 / km) +150m 16:05 / km
shoes: inov8 Bare-Grip 200
star relay - placing and collection controls
8 PM
Orienteering 37:59 [3] 3.39 km (11:12 / km) +55m 10:22 / km
ahr:127 max:176 shoes: VJ Integrator
Intermediate Night-O with Patty.
Great night weather - wise
I dont know how fun this was for her.
Great night weather - wise
I dont know how fun this was for her.
Wednesday Sep 16, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Hike / Trek 1:00:00 [3] 1.0 mi (1:00:01 / mi)
final inspection of Lindberg park perimeter trail
Sunday Sep 13, 2015 #
Event: DVOA Mount Penn - Antietam
12 PM
Orienteering 1:11:31 [3] 6.62 km (10:48 / km) +200m 9:23 / km
ahr:138 max:169 shoes: inov8 Bare-Grip 200
Green course
Should have used metal spikes but that would not have solved my problems on this course. Had a fairly good 1 and 2 but came into 3 on a NW approach and was to the right (east) of the control, wondered around looking for it in 'stony ground'. eventually caught and identified a trail which made me realize I needed to go SW and fount it behind large boulders.
Did good on 4 and 5 then lost myself in details in the middle of leg 6.
Botched 7 by taking a low route and bushwhacking back uphill.
Left 7 in the wrong direction and took a long curving route to 8.
Was happy with my rout to 9 past the pond and felt good moving to the finish - on level ground :)
Should have used metal spikes but that would not have solved my problems on this course. Had a fairly good 1 and 2 but came into 3 on a NW approach and was to the right (east) of the control, wondered around looking for it in 'stony ground'. eventually caught and identified a trail which made me realize I needed to go SW and fount it behind large boulders.
Did good on 4 and 5 then lost myself in details in the middle of leg 6.
Botched 7 by taking a low route and bushwhacking back uphill.
Left 7 in the wrong direction and took a long curving route to 8.
Was happy with my rout to 9 past the pond and felt good moving to the finish - on level ground :)