Training Log Archive: LenIn the 7 days ending Sep 14, 2015:
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Sunday Sep 13, 2015 #
Event: DVOA Mount Penn - Antietam
12 PM
Orienteering 1:11:31 [3] 6.62 km (10:48 / km) +200m 9:23 / km
ahr:138 max:169 shoes: inov8 Bare-Grip 200
Green course
Should have used metal spikes but that would not have solved my problems on this course. Had a fairly good 1 and 2 but came into 3 on a NW approach and was to the right (east) of the control, wondered around looking for it in 'stony ground'. eventually caught and identified a trail which made me realize I needed to go SW and fount it behind large boulders.
Did good on 4 and 5 then lost myself in details in the middle of leg 6.
Botched 7 by taking a low route and bushwhacking back uphill.
Left 7 in the wrong direction and took a long curving route to 8.
Was happy with my rout to 9 past the pond and felt good moving to the finish - on level ground :)
Should have used metal spikes but that would not have solved my problems on this course. Had a fairly good 1 and 2 but came into 3 on a NW approach and was to the right (east) of the control, wondered around looking for it in 'stony ground'. eventually caught and identified a trail which made me realize I needed to go SW and fount it behind large boulders.
Did good on 4 and 5 then lost myself in details in the middle of leg 6.
Botched 7 by taking a low route and bushwhacking back uphill.
Left 7 in the wrong direction and took a long curving route to 8.
Was happy with my rout to 9 past the pond and felt good moving to the finish - on level ground :)
Thursday Sep 10, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Sep 9, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Sep 8, 2015 #
2 PM
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
n lake
Summer swimming - 17 sessions for 9.55 miles
Summer swimming - 17 sessions for 9.55 miles