Training Log Archive: Len

In the 7 days ending Sep 12, 2015:

activity

time

miles

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Walking

24:00

1.6

(15:00)

2.57

(9:19)

Total

1:04:00

2.7

(23:43)

4.34

(14:44)

0:40

0:00

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Walking 12:00 [3] 0.8 mi (15:00 / mi)

2 PM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)

n lake
Summer swimming - 17 sessions for 9.55 miles