Training Log Archive: Len

In the 7 days ending Aug 24, 2015:

7:15

0:00

12 PM

Digging earth 3:00:00 [3]

digging trench for retaining wall footer

3 PM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

n lake
slow laps with a sore and un-recovered body... but it was nice to be in the water.

6 PM

Digging earth 1:30:00 [3]

one load of wall pavers #12

Event: DVOA Nolde Forest Environmental Education Center

10 AM

Orienteering 1:50:15 [3] 11.9 km (9:16 / km) +325m 8:09 / km
ahr:150 max:172 shoes: VJ Integrator

Sam's forked frenzy - lots to think about and plenty of choices

10 AM

Orienteering 5:45:00 [3] 13.0 km (26:32 / km) +300m 23:48 / km
shoes: inov8 x-talon 190

finish control site visits and review about 40%

5 PM

Digging earth 1:30:00 [3]

1 load wall blocks - #11

6 PM

Digging earth 1:30:00 [3]

1 load wall blocks - #10

6 PM

Digging earth 1:30:00 [3]

1 load wall blocks #9

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 PM

Digging earth 1:30:00 [3]

1 load of wall blocks - 8th total