Training Log Archive: LenIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
10 AM
Orienteering 4:15:00 [3] 12.5 km (20:24 / km) +300m 18:13 / km
shoes: inov8 x-talon 190
Egypt Mills control recon.
misquotes were crazy in parts. I didnt stop much in some places as it creeped me out how many were beginning to perch on me.
misquotes were crazy in parts. I didnt stop much in some places as it creeped me out how many were beginning to perch on me.
4 PM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
Friday Jul 31, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Jul 29, 2015 #
6 PM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
Tuesday Jul 28, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Jul 27, 2015 #
Wood cutting 30:00 [3]
1 PM
Note
punctured heal with nail through side of work boot.
This was extremely sore Monday - Wednesday
By friday it was manageable.
Felt it on Saturday when I kicked up a branch against it while hiking.
This was extremely sore Monday - Wednesday
By friday it was manageable.
Felt it on Saturday when I kicked up a branch against it while hiking.
5 PM
Swimming 10:00 [3] 0.25 mi (40:02 / mi)
n lake
Sunday Jul 26, 2015 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
11 AM
Orienteering 1:26:00 [3] 9.65 km (8:55 / km) +310m 7:41 / km
ahr:157 max:180 shoes: inov8 Bare-Grip 200
RED Course at Fair Hill. made one big mistake on #6 overrunning by 200m as I lost track of the reentrants I crossed. My second mistake was trying to force using an overgrown trail between control 8 & 9. After finally getting through (as turning around would have taken even more time) I was in an unmowed field. This was a huge drain mentally and physically.
After downloading I could not seem to cool down. I think I was on the cusp of heat exhaustion.
Oh yea, this was the maiden outing for my inov8s and I went through a swamp on #6 that I shouldn't have had to if I was where I should have been.
After downloading I could not seem to cool down. I think I was on the cusp of heat exhaustion.
Oh yea, this was the maiden outing for my inov8s and I went through a swamp on #6 that I shouldn't have had to if I was where I should have been.