Training Log Archive: LenIn the 7 days ending Jul 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jul 18, 2015 #
Wood splitting 1:00:00 [3]
3 PM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
top inch was warm
top inch was warm
Friday Jul 17, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Cycling 1:00:00 [3] 8.0 mi (8.0 mph)
Thursday Jul 16, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Jul 15, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 PM
Trail Jogging 34:25 [3] 6.01 km (10.5 kph) +30m
ahr:142 max:164 shoes: Reebok running
Plainfield Trail
The climb back up the hill was not that bad
got to view the flooding extent from 3"+ of rain this morning.
The climb back up the hill was not that bad
got to view the flooding extent from 3"+ of rain this morning.
Tuesday Jul 14, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 AM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
a bit cooler than yesterday but still ok once I started.
After the deluge 7/15 I think a few days will be needed to up the temp.
a bit cooler than yesterday but still ok once I started.
After the deluge 7/15 I think a few days will be needed to up the temp.
Monday Jul 13, 2015 #
Wood cutting 1:30:00 [3]
Wood splitting 1:30:00 [3]
4 PM
Swimming 20:00 [3] 0.6 mi (33:19 / mi)
finally - an outdoor swim in PA
n-lake
n-lake
Sunday Jul 12, 2015 #
Event: DVOA Gould Run-Cancelled
Digging earth 30:00 [3]