Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jul 11, 2015:

activity

time

miles

Wood splitting

2:30:00

Wood cutting

1:00:00

Digging earth

45:00

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Walking

32:00

2.1

(15:14)

3.38

(9:28)

Trail Jogging

30:35

3.11

(6.1/h)

5.0

(9.8/h)

Total

5:57:35

6.31

10.15

3:30

0:00

» now

Friday Jul 10, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

July and still swimming indoors :(

Wednesday Jul 8, 2015 #

6 PM

Trail Jogging 30:35 [3] 5.0 km (9.8 kph)
ahr:146 max:161

lake loops

8 PM

Walking 20:00 [3] 1.3 mi (15:23 / mi)

Tuesday Jul 7, 2015 #

9 AM

Digging earth 45:00 [3]

UMBT Park

Monday Jul 6, 2015 #

Wood cutting 1:00:00 [3]

10 AM

Wood splitting 1:30:00 [3]

5 PM

Wood splitting 1:00:00 [3]

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