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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  Orienteering1 1:34:00 4.49(20:55) 7.23(13:00)
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total2 1:46:00 5.29(20:02) 8.52(12:27)

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Tuesday Jun 2, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday May 31, 2015 #

11 AM

Orienteering 1:34:00 [3] 7.23 km (13:00 / km)
shoes: inov8 x-talon 190

Mt Penn Green.
So glad I stayed with green. I what whipped and had no drive to get to #8. This lead to being unfocused and possibly falling into in a partial daze. I completely misjudged the lack of climb I made due to pace counting a pace that may have only been 1/3 of normal. I sensed that and had the thought while hiking the hill but still made no adjustment for it.... and took a trail about 200m SW that I dont remember doing.
It was good to be out orienteering and I'm happy to have completed it successfully.

This really beat up my x-talons. I have 2 more miles to go to get 200 miles and that may be the end.

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