Training Log Archive: LenIn the 7 days ending May 9, 2015:
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Thursday May 7, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday May 6, 2015 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday May 5, 2015 #
Walking 10:00 [3] 0.8 mi (12:30 / mi)
Sunday May 3, 2015 #
10 AM
Orienteering 56:57 [3] 5.98 km (9:31 / km) +150m 8:28 / km
ahr:155 max:178 shoes: VJ Integrator
Green 5.98km on a 5.19 course = 115%
lost 1st on number 10 - partially because I strayed high partially because I was not moving fast enough on the trail sections of the leg.
lost 1st on number 10 - partially because I strayed high partially because I was not moving fast enough on the trail sections of the leg.