Training Log Archive: LenIn the 7 days ending Nov 8, 2014:
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Friday Nov 7, 2014 #
7 AM
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Purple 34
10 AM
Orienteering 4:30:00 [3] 9.0 km (30:00 / km)
shoes: inov8 x-talon 190
Setting control pins for 90% of the courses and verifying control position for Delmont event next week.
Thursday Nov 6, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Nov 4, 2014 #
Note
Wow. This is a first. AP has me losing no time on Sundays run. I have never seen that on my results before... of course, I know I lost time :)
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Nov 3, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Nov 2, 2014 #
12 PM
Orienteering 51:43 [3] 6.66 km (7:46 / km) +175m 6:52 / km
ahr:158 max:177 shoes: inov8 x-talon 190
6.66km on a 5.6k green 117%
Looking forward to seeing the splits and how I fared against Robert & AJ. and where I could have picked up 6 seconds :)
Looking forward to seeing the splits and how I fared against Robert & AJ. and where I could have picked up 6 seconds :)
2 PM
Orienteering 1:40:00 [3] 5.26 km (19:01 / km) +170m 16:22 / km
shoes: inov8 x-talon 190
Control pick up.
Interesting to walk to controls. And I see there was no trail connection to Green #8 to approach it clockwise as I was thinking.
Interesting to walk to controls. And I see there was no trail connection to Green #8 to approach it clockwise as I was thinking.