Training Log Archive: LenIn the 7 days ending Nov 3, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 3, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Nov 2, 2014 #
12 PM
Orienteering 51:43 [3] 6.66 km (7:46 / km) +175m 6:52 / km
ahr:158 max:177 shoes: inov8 x-talon 190
6.66km on a 5.6k green 117%
Looking forward to seeing the splits and how I fared against Robert & AJ. and where I could have picked up 6 seconds :)
Looking forward to seeing the splits and how I fared against Robert & AJ. and where I could have picked up 6 seconds :)
2 PM
Orienteering 1:40:00 [3] 5.26 km (19:01 / km) +170m 16:22 / km
shoes: inov8 x-talon 190
Control pick up.
Interesting to walk to controls. And I see there was no trail connection to Green #8 to approach it clockwise as I was thinking.
Interesting to walk to controls. And I see there was no trail connection to Green #8 to approach it clockwise as I was thinking.
Saturday Nov 1, 2014 #
10 AM
Orienteering 2:30:00 [3] 5.5 km (27:16 / km)
shoes: NB-Vibram1520
A wet dreary day but I had to check control locations at Delmont. This was the NE loop
1 PM
Orienteering 1:40:00 [3] 4.1 km (24:23 / km)
shoes: NB-Vibram1520
The SW loop after 30 minutes warming up in the car.
Friday Oct 31, 2014 #
7 AM
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Purple 34
Wednesday Oct 29, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Oct 28, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)