Training Log Archive: LenIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
10 AM
Orienteering 2:30:00 [3] 5.5 km (27:16 / km)
shoes: NB-Vibram1520
A wet dreary day but I had to check control locations at Delmont. This was the NE loop
1 PM
Orienteering 1:40:00 [3] 4.1 km (24:23 / km)
shoes: NB-Vibram1520
The SW loop after 30 minutes warming up in the car.
Friday Oct 31, 2014 #
7 AM
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Purple 34
Wednesday Oct 29, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Oct 28, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Oct 27, 2014 #
11 AM
Wood splitting 30:00 [3]
Sunday Oct 26, 2014 #
Event: DVOA Green Lane
12 PM
Orienteering 58:34 [3] 6.88 km (8:31 / km) +175m 7:33 / km
ahr:156 max:173 shoes: VJ Integrator
6.88km on a 5.7km Green course - 121%
After a long weekend I definitely chose the right course. My legs were shot by the end. I was heading right to control 10 then deviated low and had to loop around to get it. I think I was just exhausted and dropped my concentration.
#5 messed me up a bit as I initially was going to #1 the #10
#7 could have been much cleaner on the attack. I knew there was a new unmarked trail but I stayed on it too long and overshot the control.
Bad choice leaving #8 to take a trail that petered out. I should have stayed on the road.
Overall, I'm happy with the effort. At 40 minutes I was planing to be under 1 hour. At 47 minutes I was praying I would be under 1 hour (a looong uphill climb to ctrl #9)
After a long weekend I definitely chose the right course. My legs were shot by the end. I was heading right to control 10 then deviated low and had to loop around to get it. I think I was just exhausted and dropped my concentration.
#5 messed me up a bit as I initially was going to #1 the #10
#7 could have been much cleaner on the attack. I knew there was a new unmarked trail but I stayed on it too long and overshot the control.
Bad choice leaving #8 to take a trail that petered out. I should have stayed on the road.
Overall, I'm happy with the effort. At 40 minutes I was planing to be under 1 hour. At 47 minutes I was praying I would be under 1 hour (a looong uphill climb to ctrl #9)
3 PM
Orienteering 30:00 [3] 2.5 km (12:00 / km)
Delmont control location scouting