Training Log Archive: LenIn the 7 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
11 AM
Wood splitting 30:00 [3]
Sunday Oct 26, 2014 #
Event: DVOA Green Lane
12 PM
Orienteering 58:34 [3] 6.88 km (8:31 / km) +175m 7:33 / km
ahr:156 max:173 shoes: VJ Integrator
6.88km on a 5.7km Green course - 121%
After a long weekend I definitely chose the right course. My legs were shot by the end. I was heading right to control 10 then deviated low and had to loop around to get it. I think I was just exhausted and dropped my concentration.
#5 messed me up a bit as I initially was going to #1 the #10
#7 could have been much cleaner on the attack. I knew there was a new unmarked trail but I stayed on it too long and overshot the control.
Bad choice leaving #8 to take a trail that petered out. I should have stayed on the road.
Overall, I'm happy with the effort. At 40 minutes I was planing to be under 1 hour. At 47 minutes I was praying I would be under 1 hour (a looong uphill climb to ctrl #9)
After a long weekend I definitely chose the right course. My legs were shot by the end. I was heading right to control 10 then deviated low and had to loop around to get it. I think I was just exhausted and dropped my concentration.
#5 messed me up a bit as I initially was going to #1 the #10
#7 could have been much cleaner on the attack. I knew there was a new unmarked trail but I stayed on it too long and overshot the control.
Bad choice leaving #8 to take a trail that petered out. I should have stayed on the road.
Overall, I'm happy with the effort. At 40 minutes I was planing to be under 1 hour. At 47 minutes I was praying I would be under 1 hour (a looong uphill climb to ctrl #9)
3 PM
Orienteering 30:00 [3] 2.5 km (12:00 / km)
Delmont control location scouting
Saturday Oct 25, 2014 #
Hike / Trek 2:00:00 [3] 5.0 mi (24:00 / mi)
Scout training - Trexler Scout Reservation. I was on my feet most of the day and moving from area to area to make sure things were going smoothly. I'm lumping the estimated distance in one entry.
Friday Oct 24, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Oct 23, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday Oct 22, 2014 #
Walking 15:00 [3] 1.2 mi (12:30 / mi)
Right heal is sore from Sunday. The foot doesn't want to roll and bend while walking.
Tuesday Oct 21, 2014 #
Walking 14:00 [3] 1.4 mi (10:00 / mi)