Training Log Archive: LenIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
12 PM
Orienteering 1:27:11 [3] 8.26 km (10:33 / km)
ahr:153 max:176 shoes: inov8 x-talon 190
8.26 on a 5.4km Green - 153% :(
This was not the confidence builder I was hoping for going into next weekend.
I had some good legs but I botched a few also. Surprisingly, the buildings threw me off.
My two worst orienteering moments were going to #7 and realizing (even after verifying compass bearing) that I took the wrong trail for over 100m and #12 when I came out of a ravine, got turned around and was standing next to the bathroom building for 30 seconds trying to figure out where I was.
This was not the confidence builder I was hoping for going into next weekend.
I had some good legs but I botched a few also. Surprisingly, the buildings threw me off.
My two worst orienteering moments were going to #7 and realizing (even after verifying compass bearing) that I took the wrong trail for over 100m and #12 when I came out of a ravine, got turned around and was standing next to the bathroom building for 30 seconds trying to figure out where I was.
Friday Oct 3, 2014 #
7 AM
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2
I think that's the end of #2
Thursday Oct 2, 2014 #
6 PM
Wood splitting 30:00 [3]
Wednesday Oct 1, 2014 #
1 PM
Cycling 2:00:00 [3] 14.0 mi (7.0 mph)
shoes: NB-Vibram1520
new 202 parkway - trail seminar field trip
nice day - embarrassingly, crashed into group of stopped bikes as I was looking at a stream crossing and had my camera in my hand. Knocked over a woman in our group who is a commissioner of Bucks County - oops
Wasn't totally my fault, the person in front of them just stopped in the middle of the trail. no injuries, no bike damage, no foul.
nice day - embarrassingly, crashed into group of stopped bikes as I was looking at a stream crossing and had my camera in my hand. Knocked over a woman in our group who is a commissioner of Bucks County - oops
Wasn't totally my fault, the person in front of them just stopped in the middle of the trail. no injuries, no bike damage, no foul.
Monday Sep 29, 2014 #
Wood splitting 1:00:00 [3]