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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Orienteering1 3:47:44 9.44(24:07) 15.2(14:59) 430
  Hike / Trek1 2:30:00 1.5(1:40:00) 2.41(1:02:08)
  Wood splitting1 1:15:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking1 12:00 1.2(10:00) 1.93(6:13)
  Total5 8:24:44 13.14 21.15 430

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Monday Sep 22, 2014 #

10 AM

Note

20 minutes in a hot tub... made me feel like jello but I was not stiff after that.

Sunday Sep 21, 2014 #

11 AM

Orienteering 3:47:44 [3] 15.2 km (14:59 / km) +430m 13:08 / km
shoes: inov8 x-talon 190

Yay, I did it!
So I got home, showered and flopped on the bed with my legs in pain, somehow managed to drift off for a while. I woke to the uneasy feeling that I never started my GPS watch. When I managed to get up and check, I confirmed my suspicion. In the more that 3 1/2 hours in the woods, it never occurred to me that I did not start the watch. I even pressed stop after I finished. That was a bit disappointing as I really like to see my route. I marked my map old school while the course was still fresh in my mind but I'm sure I didn't get everything.

Major hamstring cramps with 5 controls left. I had to stop and stretch as even walking was impossible.
Julie said I should do fine if I could stay with the pack but I messed that up after control 1. :) I was just a bit too far behind the good people... following the followers and went too far to the left and past it. so I reversed the controls but never saw a group again.
Overall I'm very happy with my orienteering. I had good map contact and only missed hitting 4 or 5 controls. It was good to come back to this area after NAOC 12. I definitely remembered some of the areas. The venue was fun too, with the control windows. I was happy with my control order.
This was also my fastest O -pace since June... whitch doesn't say much for my orienteering the past three months.

Saturday Sep 20, 2014 #

Note

Having second thoughts about tommorrow. 15k, what am I thinking?
I guess I 'll just see how far I can go.
3 PM

Wood splitting 1:15:00 [3]

Friday Sep 19, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Black Box Cut #2

Wednesday Sep 17, 2014 #

6 PM

Hike / Trek 2:30:00 [3] 1.5 mi (1:40:00 / mi)

popcorn hiking - lower naz

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