Training Log Archive: LenIn the 7 days ending Sep 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 13, 2014 #
10 AM
Orienteering 1:54:00 [3] 6.1 km (18:41 / km) +140m 16:46 / km
shoes: inov8 x-talon 190
Hickory Run Training
light to moderate rain.
3 -4 leg segments set to work on speed to control.
Found it difficult to navigate in rain and green vegetation and be fast. Half way through I resolved to just be technically correct.
Wore same clothes for afternoon even though wet and still was short on O-gear for Sunday
light to moderate rain.
3 -4 leg segments set to work on speed to control.
Found it difficult to navigate in rain and green vegetation and be fast. Half way through I resolved to just be technically correct.
Wore same clothes for afternoon even though wet and still was short on O-gear for Sunday
1 PM
Orienteering 1:16:00 [3] 4.7 km (16:10 / km) +70m 15:03 / km
shoes: inov8 x-talon 190
Hickory Run Training- map corridor course.
Did fairly well except for ctr 9 & 11 being near each other and on same feature and streamers not marked.
Did fairly well except for ctr 9 & 11 being near each other and on same feature and streamers not marked.
8 PM
Orienteering 39:00 [3] 3.05 km (12:47 / km)
ahr:133 max:177 shoes: inov8 x-talon 190
Hickory Run Night-O
mostly dry clothes except for o-shoes...not fun sticking dry socks into wet shoes :( I was hoping the Talons would dry a bit but it was too humid. Fun course running with Patty. We botched #4 thinking we could navigate through a section of green.
First time with new head lamp. very nice but I could have almost used a fog light as the air was very damp.
mostly dry clothes except for o-shoes...not fun sticking dry socks into wet shoes :( I was hoping the Talons would dry a bit but it was too humid. Fun course running with Patty. We botched #4 thinking we could navigate through a section of green.
First time with new head lamp. very nice but I could have almost used a fog light as the air was very damp.
Friday Sep 12, 2014 #
7 AM
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2
Thursday Sep 11, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday Sep 10, 2014 #
Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)
popcorn selling
Tuesday Sep 9, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)