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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  Hike / Trek2 3:30:00 2.85(1:13:42) 4.59(45:47)
  Wood splitting1 45:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking2 24:00 2.4(10:00) 3.86(6:13)
  Total6 5:19:00 6.25 10.06

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Friday Sep 5, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Black Box Cut #2

end of summer - back at Y :(

Thursday Sep 4, 2014 #

Hike / Trek 1:30:00 [3] 1.1 mi (1:21:50 / mi)

popcorn

Wednesday Sep 3, 2014 #

Hike / Trek 2:00:00 [3] 1.75 mi (1:08:35 / mi)

popcorn

Tuesday Sep 2, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Monday Sep 1, 2014 #

2 PM

Wood splitting 45:00 [3]

hot and muggy.
was going to swim after but felt whipped and the water seemed cold :(

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