Training Log Archive: LenIn the 7 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
3 PM
Pickelball 1:00:00 [3]
A bit difficult with the tropical storm winds blowing around.
First game in PA
First game in PA
Wednesday Jul 2, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Jul 1, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Jun 30, 2014 #
Wood splitting 30:00 [3]
not great for the elbow
Digging earth 30:00 [3]
digging out small trees, vines, and nasty weeds.
again, not good for the elbow
again, not good for the elbow
Sunday Jun 29, 2014 #
Cycling 45:00 [3] 7.5 mi (10.0 mph)
ahr:115 max:162
combined cycling of o-event and control pickup
10 AM
Orienteering 11:34 [3] 1.5 km (7:43 / km)
ahr:150 max:174 shoes: NB-Vibram1520
advanced loop of the cycle/orienteering course approx 1.2km. And yes, o-shoes make a difference. I was well aware I was not wearing them.
1 PM
Orienteering 18:56 [3] 3.5 km (5:25 / km)
ahr:160 max:177 shoes: inov8 x-talon 190
sprint. fun, 3 loop race.
Overran one control (first on C leg) and had to double back.
Then thought I was done when I punched hub control for the third time. Lucky Angelica was behind me and asked/commented that this was not the end...crap :( because my body was telling me it was the end :)
Overran one control (first on C leg) and had to double back.
Then thought I was done when I punched hub control for the third time. Lucky Angelica was behind me and asked/commented that this was not the end...crap :( because my body was telling me it was the end :)