Training Log Archive: LenIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
2 PM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
open water -n
First open water swim of the year. still not able to use right arm/ elbow fully.
First open water swim of the year. still not able to use right arm/ elbow fully.
Friday Jun 27, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Note
Walked to office from parking today with gps watch and found out I was only recording half the distance...oops.
I revised mileage for 2014 but did not go back further.
I revised mileage for 2014 but did not go back further.
Thursday Jun 26, 2014 #
Walking 15:00 [3] 1.2 mi (12:30 / mi)
Wednesday Jun 25, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Jun 22, 2014 #
12 PM
Orienteering 39:51 [3] 5.11 km (7:48 / km)
ahr:159 max:180 shoes: inov8 x-talon 190
5.11km on a 4.5km green - 114% good but could have been better.
Coming off a 17 hour drive from Florida. Didn't know how this would really play out. On top of that, the legs were not nearly recovered from the week's activities. overall, I'm happy with the run. no major errors. The first control was my worst but I got my head together after that. I was seriously thinking I should have run Brown at that point.
Coming off a 17 hour drive from Florida. Didn't know how this would really play out. On top of that, the legs were not nearly recovered from the week's activities. overall, I'm happy with the run. no major errors. The first control was my worst but I got my head together after that. I was seriously thinking I should have run Brown at that point.