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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Hiking3 12:30:00 10.0 16.09
  Pickelball2 3:00:00
  Swimming2 1:54:00 0.5 0.81
  Orienteering1 39:51 3.18(12:33) 5.11(7:48)
  Total8 18:03:51 13.68 22.01

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Sunday Jun 22, 2014 #

12 PM

Orienteering 39:51 [3] 5.11 km (7:48 / km)
ahr:159 max:180 shoes: inov8 x-talon 190

5.11km on a 4.5km green - 114% good but could have been better.

Coming off a 17 hour drive from Florida. Didn't know how this would really play out. On top of that, the legs were not nearly recovered from the week's activities. overall, I'm happy with the run. no major errors. The first control was my worst but I got my head together after that. I was seriously thinking I should have run Brown at that point.

Thursday Jun 19, 2014 #

9 AM

Pickelball 2:00:00 [3]
(injured)

Pickelball - great fun but I over extended my backhand several times and by the third time it was over done. Now I have a reinjury from two years ago but not quite as sever.
I wish I would have reviewed my injury reports as this was a repeat of what I did 2 years ago.
12 PM

Swimming 24:00 [3] 0.5 mi (47:59 / mi)

Cyprus cove after elbow injury - virtually no power in right arm.
7 PM

Pickelball 1:00:00 [3]

More pickelball. Used my elbow brace which I forgot I had with me.
NOTE TO SELF : do not play racquet sports without an elbow brace.

Wednesday Jun 18, 2014 #

Hiking 4:30:00 [3] 5.0 mi (54:00 / mi)

Bush Gardens - the return. Another day of walking, standing, climbing... and rollercosters :)

Tuesday Jun 17, 2014 #

Swimming 1:30:00 [3]

Rapid river
9 AM

Hiking 3:30:00 [3]

Monday Jun 16, 2014 #

10 AM

Hiking 4:30:00 [3] 5.0 mi (54:00 / mi)

Bush Gardens - I'm calling this hiking because any day in an amusement park is a workout. Put it in as half the actual time.

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