Training Log Archive: LenIn the 7 days ending May 17, 2014:
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Friday May 16, 2014 #
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Started with my heals duct tapes but it only lasted 10 laps. Took it easy for a few more as it felt a bit strange with the water flapping the loose skin around. But then Aqua-girl joined me in my lane and I was preoccupied with a respectable performance and not being lapped too many times.
Thursday May 15, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday May 14, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday May 13, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Crocs are great :)... cause my feet hurt too much to wear shoes.
7 PM
Cycling 40:00 [3] 8.0 mi (12.0 mph)
plainfield trail
Sunday May 11, 2014 #
Event: DVOA Norristown Farm Park
12 PM
Orienteering 1:13:52 [3] 8.32 km (8:53 / km) +105m 8:21 / km
ahr:160 max:179 shoes: inov8 x-talon 190
8.32km on a 7.2km red - 115%
The agony of defeat was more than coming in last (and darn it, not a horrible run but stiff competition) I couldn't find my socks when we got there so I went with just my active ankle braces and shoes. After getting all that on I found my socks but decided it was too much work to take everything off just to put socks on... big mistake. The blisters I now have on the back of my heals are the size of quarters.
If anyone is reading this and has a tip for running with this type of injury, I'm up for suggestions as I cant see them going away by this coming Sunday.
I had several legs I did very well.... and only one leg where I was beat by anyone other than a red O'er.
Very bad route choice going to 15. I tried going up the stream but the rocks were super slippery, then I should have looked for the small stream but lost track of what I was doing.
Leaving 16 I figured crossing the stream would be fastest but I ended up going for a swim (literally) The water was over my head. Every other crossing I did was ankle deep. I didnt see that coming.
The agony of defeat was more than coming in last (and darn it, not a horrible run but stiff competition) I couldn't find my socks when we got there so I went with just my active ankle braces and shoes. After getting all that on I found my socks but decided it was too much work to take everything off just to put socks on... big mistake. The blisters I now have on the back of my heals are the size of quarters.
If anyone is reading this and has a tip for running with this type of injury, I'm up for suggestions as I cant see them going away by this coming Sunday.
I had several legs I did very well.... and only one leg where I was beat by anyone other than a red O'er.
Very bad route choice going to 15. I tried going up the stream but the rocks were super slippery, then I should have looked for the small stream but lost track of what I was doing.
Leaving 16 I figured crossing the stream would be fastest but I ended up going for a swim (literally) The water was over my head. Every other crossing I did was ankle deep. I didnt see that coming.