Training Log Archive: LenIn the 7 days ending May 3, 2014:
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Friday May 2, 2014 #
7 AM
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2
7 PM
Wood splitting 1:00:00 [3]
split and haul from stockertown - ugly stuff
Thursday May 1, 2014 #
Walking 6:00 [3] 0.6 mi (10:00 / mi)
Wednesday Apr 30, 2014 #
Walking 6:00 [3] 0.6 mi (10:00 / mi)
Tuesday Apr 29, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Apr 28, 2014 #
Wood splitting 1:30:00 [3]
About half a cord
Sunday Apr 27, 2014 #
10 AM
Walking 10:00 [3] 1.2 km (8:20 / km)
shoes: inov8 x-talon 190
walk to start
11 AM
Orienteering 1:04:58 [3] 6.83 km (9:31 / km) +210m 8:15 / km
ahr:158 max:180 shoes: inov8 x-talon 190
Green 50+ 6.83km on a 5.6km course 122%
only one major mistake (#6) but I felt sluggish physically. On the 'make me feel bad' side I'm now in the 50+ group and as the youngest 50+ competitor, placed last :(
side note: another shoe story - the front toe tab thingies on my talons have separated from the shoe. This has begun to cause a tripping hazard. Back at Hibernia, Ed Scott mentioned he fixes his shoes with Gorilla Glue. I had been planning on this but never go to it... until Saturday evening. I darn near glued the toe tops to the sole. It took some pushing and prying but I got them to a point that they were manageable to wear.
only one major mistake (#6) but I felt sluggish physically. On the 'make me feel bad' side I'm now in the 50+ group and as the youngest 50+ competitor, placed last :(
side note: another shoe story - the front toe tab thingies on my talons have separated from the shoe. This has begun to cause a tripping hazard. Back at Hibernia, Ed Scott mentioned he fixes his shoes with Gorilla Glue. I had been planning on this but never go to it... until Saturday evening. I darn near glued the toe tops to the sole. It took some pushing and prying but I got them to a point that they were manageable to wear.