Training Log Archive: LenIn the 7 days ending Apr 12, 2014:
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Friday Apr 11, 2014 #
Note
No swimming today - stupid lifeguard overslept and was going to be almost a half hour late. I want a credit on my membership.
Thursday Apr 10, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday Apr 9, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Apr 8, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Apr 6, 2014 #
Event: DVOA Warwick County Park
11 AM
Orienteering 42:56 [3] 4.94 km (8:41 / km) +125m 7:43 / km
ahr:163 max:177 shoes: VJ Integrator
4.94 km on a 4.5 Green course - 110% of distance.
Overall a good run. I took the right side route to control 2 but after the post run review I wondered what I was thinking. I had pleanty of time to evaluate the options. Lost a bit of time on #4 orienting off the wrong building.
Overall a good run. I took the right side route to control 2 but after the post run review I wondered what I was thinking. I had pleanty of time to evaluate the options. Lost a bit of time on #4 orienting off the wrong building.