Training Log Archive: LenIn the 7 days ending Dec 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 6, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Good strong 4 lap finish
Thursday Dec 5, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Note
Just saw this again and need to mark it somehow - I love Orienteering
http://www.attackpoint.org/discussionthread.jsp/me...
http://www.attackpoint.org/discussionthread.jsp/me...
Wednesday Dec 4, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Dec 3, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Sunday Dec 1, 2013 #
12 PM
Orienteering 1:06:44 [3] 7.99 km (8:21 / km) +305m 7:01 / km
ahr:163 max:178 shoes: inov8 x-talon 190
RED - 6.7km 305m. ran 119% of course length.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.