Training Log Archive: LenIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Orienteering 1:27:15 [3] 9.66 km (9:02 / km)
ahr:153 max:177 shoes: inov8 x-talon 190
Red course - 7.7km - ran 125% of course length.
Messed up 1 and 13 but felt good with a lot of this. Came right up on many controls.
I actually covered 9.6km. I wonder how I should record this as I have always used the course length for distance, but it does not give my shoe use and accurate measure.
Messed up 1 and 13 but felt good with a lot of this. Came right up on many controls.
I actually covered 9.6km. I wonder how I should record this as I have always used the course length for distance, but it does not give my shoe use and accurate measure.
Friday Oct 25, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Thursday Oct 24, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wednesday Oct 23, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Oct 22, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Sunday Oct 20, 2013 #
Orienteering 1:32:46 [3] 7.48 km (12:24 / km) +125m 11:27 / km
ahr:148 max:177 shoes: VJ Integrator
5.1 km - ran 147% of course length.
Ctr #2 - Looks like I got pulled north (downhill) at the last 50m looking for a 2m rock. The control seemed to be on a rock no larger than 1m. Estimating from my route, I added and extra 85m vertical on this leg. Most of the rest of the course went well but I had this blunder stuck in my mind.
Ctr #2 - Looks like I got pulled north (downhill) at the last 50m looking for a 2m rock. The control seemed to be on a rock no larger than 1m. Estimating from my route, I added and extra 85m vertical on this leg. Most of the rest of the course went well but I had this blunder stuck in my mind.