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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering1 2:09:58 7.77(16:44) 12.5(10:24) 1307 /0%
  Wood cutting1 2:00:00
  Wood splitting1 1:30:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking2 24:00 1.2(20:00) 1.93(12:25)
  Total5 6:43:58 9.97 16.04 1307 /0%

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Saturday Oct 12, 2013 #

Wood cutting 2:00:00 [3]

2 truck loads :)

Wood splitting 1:30:00 [3]

1 truck load :(

Wednesday Oct 9, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Oct 8, 2013 #

Note

Ok, note to self:
When thorn punctures are still red on second day after event, start digging for the thorn. It's in there. Pulled out 4 this morning.

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Monday Oct 7, 2013 #

8 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Black Box Cut #2

14 minutes of hottub after

Sunday Oct 6, 2013 #

11 AM

Orienteering 2:09:58 [3] 12.5 km (10:24 / km) +130m 9:53 / km
ahr:148 max:179 spiked:7/shoes: inov8 x-talon 190

6.8km - ran 184% of course length.
A horrible outing. - GPS TRACK IS 12.5 km !
#2 took a path that was on the map but didnt go anywhere. Then got caught in Thorny thicket #1
#3 took first left instead of 2nd and made a big loop back to where I started.
#4 looking forward to seeing my track as there was a fenced meadow and building where there shouldn't have been one. - CONFIRMED - new field and building is not on map.
#6 no clue what happen more thorny thickets - I wanted to quit right here.
#7 followed a recently bushwhacked trail that dead ended and had to backtrack.
#8 not an easy find from southern trail.
#11 went to cross dam and found it closed
#12 went for northern open fields but they had electric fence. Backtracked and took another recently bushwhacked trail that dead ended at a deer stand. Thicket #3 and then control was hiding on far side of downed tree.
#13 bailout to road included fighting through thicket #4. spent most of distance along road walking and sulking until I couldn't take it any more and just wanted to finish.
#14 The vegetation between the road and the control is nothing like what is on the map.
#15 poor choice to take the more direct route. should have went to road.
If I ever run here again I am seriously considering orange or below. I had almost no fun today.

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