Orienteering 1:51:08  6.8 km (16:21 / km) +245m 13:51 / km
shoes: VJ Integrator
Nolde Red - A horrible run starting with a 180 from 1-2 that was had to recover mentally from. Then a mammoth leg to 3 which I made a poor choice on. Over the entire course I got caught several (6-8) times in thick green that had me to a craw or backtracking. My body felt worse this week than last even though I was just as the end of being sick last week.
There were a few bright spots but overall my mind was defeated.