Training Log Archive: LenIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Digging earth 1:30:00 [3]
actually not earth but sand... at the beach. built a cool fortress on the edge of the tide line w/ Josh & Max and tried to keep it from being breached for as long as possible. Good fun and a nice ab/shoulder workout.
Friday Aug 16, 2013 #
Hike / Trek 2:00:00 [3] 5.0 mi (24:00 / mi)
Wednesday Aug 14, 2013 #
Hike / Trek 1:45:00 [3] 3.0 mi (35:00 / mi)
Monday Aug 12, 2013 #
Hike / Trek 2:00:00 [3] 5.0 mi (24:00 / mi)