Training Log Archive: LenIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
11 AM
Digging earth 2:00:00 [3]
Remaining stone (about 1/2 ton) and foundation holes. Tamp down stone in all 16 holes and set blocks for frame.
Thursday Jul 18, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
6 PM
Swimming 12:00 [3] 0.25 mi (48:02 / mi)
open water n lake
spent some time clearing algie first :)
spent some time clearing algie first :)
Wednesday Jul 17, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
6 PM
Note
Went for a swim but just ended up floating around with the kids.
Tuesday Jul 16, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
6 PM
Swimming 25:00 [3] 0.5 mi (49:59 / mi)
Open water n lake.
Cut it short as my shoulders were still sore and I kept swimming into smelly algie :(
Cut it short as my shoulders were still sore and I kept swimming into smelly algie :(
Monday Jul 15, 2013 #
1 PM
Digging earth (stone) 30:00 [3]
putting this in after the fact as the next day my shoulders were sore. moved about 500lbs of crushed stone...in 90+ heat.
Sunday Jul 14, 2013 #
11 AM
Orienteering 2:14:00 [3] 9.92 km (13:30 / km) +210m 12:13 / km
shoes: VJ Integrator
7.1 km - ran 140% of course length.
A disappointing MP on Red ctrl 11. Went right by it without even looking. Also mispunched 12 as ctrl 69 but caught it shortly after and doubled back.
I was happy with my o'ing up to ctrl 15 then I botched 16 and 17 big time.
Lots of effort, lots of sweat, no result :(
A disappointing MP on Red ctrl 11. Went right by it without even looking. Also mispunched 12 as ctrl 69 but caught it shortly after and doubled back.
I was happy with my o'ing up to ctrl 15 then I botched 16 and 17 big time.
Lots of effort, lots of sweat, no result :(