Training Log Archive: LenIn the 7 days ending Jun 22, 2013:
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Friday Jun 21, 2013 #
7 PM
Cycling 1:00:00 [3] 10.0 mi (10.0 mph)
Plainfeild trail w/ patty., nick., max
Thursday Jun 20, 2013 #
5 AM
Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2
This ended up being my last 5am swim as the Y cut their hours at the end of summer.
7 AM
Walking 10:00 [3] 0.6 mi (16:40 / mi)
drop off truck for inspection
3 PM
Walking 10:00 [3] 0.6 mi (16:40 / mi)
pick up truck
Wednesday Jun 19, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
7 PM
Walking 45:00 [3] 1.75 mi (25:43 / mi)
Tour of Sands casino and Bethlethm Steel Stacks economic development
Tuesday Jun 18, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Monday Jun 17, 2013 #
11 AM
Hike / Trek 3:08:00 [3] 3.9 km (48:12 / km)
Hike through woods with Bureau of Forestry searching for endangered species on upper mt bethel twp Park land.