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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Swimming5 2:10:00 1.3 2.09
  Orienteering1 1:34:06 5.31(17:43) 8.55(11:00)
  Hiking1 45:00 1.5(30:00) 2.41(18:38)
  Walking1 24 1.2(20) 1.93(12)
  Total8 4:29:30 9.31 14.98

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

11 AM

Orienteering 1:34:06 [3] 8.55 km (11:00 / km)
max:185 shoes: VJ Integrator

Red course 8.5km - 8.55km is actual distance covered???

Wednesday Jun 12, 2013 #

Walking 24 [3] 1.2 mi (20 / mi)

two trips to office

Tuesday Jun 11, 2013 #

8 AM

Swimming 30:00 [3]

swiming around boat on last day at St. Martin :(
9 AM

Swimming (snorkeling) 30:00 [3]

searching for sea turtle

Monday Jun 10, 2013 #

Hiking 45:00 [3] 1.5 mi (30:00 / mi)

walk on beach
12 PM

Swimming 20:00 [3] 0.8 km (25:00 / km)

swim to beach at Happy Bay and back to boat
2 PM

Swimming 20:00 [3] 0.8 mi (25:01 / mi)

2nd trip to beach
6 PM

Swimming 30:00 [3]

swimming around boat outside Marigot marina

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