Training Log Archive: LenIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Event: DVOA Saucon Park
9 AM
Orienteering 42:00 [3] 3.5 km (12:00 / km)
shoes: NB-Vibram1520
First time vetting course. Did both/all white and yellow. Used what I learned when we did trail-o at ridely in December
11 AM
Orienteering 19:40 [3] 2.5 km (7:52 / km)
shoes: NB-Vibram1520
Ran yellow as non compete for practice and to see if I could beat Max by 100%.
4 PM
Wood cutting 1:30:00 [3]
Removing more of the neighbor's maple. Finished the one 'branch' which was about 20" diameter.
Friday Apr 19, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Thursday Apr 18, 2013 #
Note
didnt swim today. left arm is sore (tricept and elbow-tendons above elbow?) and I didnt think the swim stroke would help it.
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wednesday Apr 17, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
6 PM
Cycling 1:00:00 [3] 8.0 mi (8.0 mph)
plainfield trail - finally go a chance to get out.
Tuesday Apr 16, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Monday Apr 15, 2013 #
Wood cutting 2:00:00 [3]
more clean up - it doesnt seem to end - worked most of the day but just putting down the more intense time. left arm is hurting from last weeks whack with the tree limb and continual use with chain saw.
Sunday Apr 14, 2013 #
Event: DVOA Quail Hill Scout Camp
11 AM
Orienteering race 57:42 [3] 6.2 km (9:18 / km) +110m 8:33 / km
ahr:166 max:182 spiked:11/18c shoes: VJ Integrator
5.5km - ran in 113% of course length.
Surprised at 1st place and being 1st on most legs as I felt good but could have improved many of them. Got distracted and zoned out on 6 And dropped into knee deep mud at 7 (although in talking with others I may have gotten off easy) Running out of steam on 17, 18, & finish and didn't have good route choices. Happy with result but was shooting for sub-10min/km.
oh yeah, I also went down twice but they were both soft areas - it almost felt nice to be laying down. :)
Surprised at 1st place and being 1st on most legs as I felt good but could have improved many of them. Got distracted and zoned out on 6 And dropped into knee deep mud at 7 (although in talking with others I may have gotten off easy) Running out of steam on 17, 18, & finish and didn't have good route choices. Happy with result but was shooting for sub-10min/km.
oh yeah, I also went down twice but they were both soft areas - it almost felt nice to be laying down. :)
C • Time 1