Training Log Archive: LenIn the 7 days ending Apr 13, 2013:
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Friday Apr 12, 2013 #
Walking 9:00 [3] 0.5 mi (18:00 / mi)
Thursday Apr 11, 2013 #
Walking 6:00 [3] 0.3 mi (20:00 / mi)
5 AM
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Black Box Cut #2
10 minutes of hut tub after.
Wednesday Apr 10, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wood cutting 1:00:00 [3]
removed the rest of the hickory tree started in december. Just in time as fields were plowed... and just beat wicked thunderstorm.
Tuesday Apr 9, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Monday Apr 8, 2013 #
Wood cutting 4:00:00 [3]
forest clean up from S.S. - a few trees and a bunch of brush behind garage.
Sunday Apr 7, 2013 #
Event: DVOA Warwick County Park
10 AM
Orienteering race 1:01:25 [3] 5.86 km (10:29 / km) +160m 9:13 / km
ahr:165 max:186 shoes: VJ Integrator
Green course - 5.2km - ran in 113% of course length.
2 major errors, the rest felt fairly good.
Shoes felt a bit tight and I got a blister on my right big toe.
2 major errors, the rest felt fairly good.
Shoes felt a bit tight and I got a blister on my right big toe.