Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 7, 2013:

activity	#	time	miles		km		+m
Wood cutting	3	7:00:00
Orienteering	1	1:01:25	3.64	(16:52)	5.86	(10:29)	160
Swimming	1	45:00	1.1	(40:55)	1.77	(25:25)
Walking	3	36:00	1.8	(20:00)	2.9	(12:25)
Total	8	9:22:25	6.54		10.53		160

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Sunday Apr 7, 2013 #

Event: DVOA Warwick County Park

10 AM

Orienteering race 1:01:25 [3] 5.86 km (10:29 / km) +160m 9:13 / km
ahr:165 max:186 shoes: VJ Integrator

Green course - 5.2km - ran in 113% of course length.
2 major errors, the rest felt fairly good.
Shoes felt a bit tight and I got a blister on my right big toe.

C • nice run 2

Green - Splits

Bradford pear #2 of co-worker. Another 2' diameter trunk but twice as much wood as the other tree. Got whacked good on the upper left arm from a branch. I think this will be the start of our 2014 wood.