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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Hike / Trek1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Orienteering1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Wood cutting1 1:00:00
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Walking3 36:00 1.8(20:00) 2.9(12:25)
  Total6 6:21:00 6.9 11.11

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Saturday Feb 23, 2013 #

Orienteering 2:00:00 [3] 2.0 mi (1:00:00 / mi)

set up and tear down of Klondike O station 'search for the red skull'

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

Friday Feb 22, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Thursday Feb 21, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Tuesday Feb 19, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Sunday Feb 17, 2013 #

Wood cutting 1:00:00 [3]

woods cleanup

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